Deep Rest for Body, Mind, and Spirit
Restorative Yoga is a gentle, therapeutic practice that allows your body and mind to release tension and move into a state of profound relaxation.
Through supported postures, breath awareness, and stillness, the nervous system calms, circulation improves, and the body’s natural healing processes awaken.
Unlike dynamic yoga styles, Restorative Yoga is about receiving rather than doing — allowing you to rest deeply, restore your energy, and reconnect with yourself on every level.
It’s especially supportive for those experiencing fatigue, stress, sleep imbalance, or emotional exhaustion.
Each session is guided with mindful attention and optional integration of natural elements such as aromatherapy, breath-work, or gentle sound — creating a serene and nurturing experience.
🌙 Session Options
All sessions are offered online for your comfort and accessibility.
You may also book private one-on-one sessions tailored to your personal needs, pace, and health goals.
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Private Restorative Sessions — fully customized 60 to 90-minute practice (online or limited in-person availability)
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Small Group Online Classes — live guided sessions focusing on relaxation and renewal
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Corporate or Group Restorative Sessions — available upon request for teams or organizations