The Path to True Freedom
There are times in life — seasons of transition — when everything quietly shakes beneath our feet. Moments when decisions are not just about the next step, but about who we are becoming. Often in these times, a quiet but urgent question arises: Should I compromise my truth just to hold on to my position, […]
A Paradigm Shift in the Anti-Aging Industry: Embracing Wisdom Over Insecurity
In today’s world, the anti-aging industry thrives on a collective fear—fear of losing youth, fear of losing desirability, fear of becoming invisible. But why? Why do we, as a society, place such a premium on looking young? And why are we seeing a dramatic increase in women, especially in their 40s and 50s, […]
Face Yoga- 5-Week Program
Yoga has the potential to unmask your natural beauty by restoring a sense of balance. These exercises are focused on tiny muscles that play an important role in our daily lives, yet we hardly think about working them out. There are more than 50 muscles that construct our face and neck, along with dozens […]
🌟 Start the New Year by Giving Yourself the Gift of Self-Care! 🌟
Hello everyone, As the holiday season wraps up, it’s natural to focus on others—buying gifts, preparing meals, and spreading joy. But the new year is also the perfect time to turn your attention inward and give yourself the gift of nurturing your mind and body. Join us for a transformative online event designed to help […]
Meditation in Salt Cave
Thanks for joining me for meditation sessions in salt cave at Doctors Naturae, south month on May 11th! I am very grateful for Doctors Naturae for creating such a beautiful and peaceful space and for providing the opportunity for us to meditate! We will continue “meditation in salt cave” every last Wednesday of the month […]