Hello every one,

Fall is here, bringing stunning colours of gold, orange, and red. As we enjoy the crisp air and beautiful landscapes, it’s also a reminder that colds and flu are on the rise. Boosting our immune system is essential to prevent infections during this season.

Naturopathic medicine offers valuable nutritional and lifestyle support, along with natural remedies like herbs and supplements. These can help not only in preventing infections but also in reducing the length and intensity of symptoms. Here are some simple strategies to strengthen your immune system:

🥕 Eat Nutritious Foods: Incorporate plenty of fresh, colourful vegetables and fruits to provide essential vitamins, minerals, and antioxidants.

💧 Stay Hydrated: Drink plenty of water and herbal teas to keep your body hydrated, flush out toxins, and prevent thick mucus in the respiratory tract.

 🛌  Prioritize Sleep: Aim for good-quality sleep to enhance your immune function.

🚶 Stay Active: Regular exercise—like walking, jogging, biking, or swimming—boosts the circulation of white blood cells, which are crucial for fighting infections, and helps reduce inflammation.

🚬 Limit Harmful Substances: Avoid smoking and excessive alcohol intake to protect your immune defenses.

😰 Manage Stress: Long-term stress can weaken your immune system, so find ways to stay calm and relaxed.

🧼 Practice Good Hygiene: Regular hand washing and avoiding close contact with sick individuals can limit your exposure to germs.

🍶 Support Gut Health: Since about 80% of immune cells reside in the gut, maintaining gut health is vital for a well-functioning immune system.

Take care of yourself and enjoy the charm of fall while staying healthy!

By: Dr. Ghayoori, ND