It’s time to pack those lunch boxes with nutritious meals!

As we gear up for another exciting school year, we want to focus on the importance of nutrition to keep our kids energized and healthy. Here are some practical tips for packing well-balanced meals that will support their growth and learning.

Focus on Balanced Meals

To help your children stay full and focused throughout the school day, aim for meals that include a good mix of proteins, healthy fats, and fiber from vegetables, fruits, nuts, and whole grains. Here are some great food options to include in their lunch boxes:

• Proteins: Eggs, unprocessed meats, plain Greek yogurt, cheese, beans, lentils, and quinoa are excellent sources of protein that help sustain energy levels.
• Healthy Fats: Nuts, seeds, and natural nut butters are not only nutritious but also help keep kids satisfied longer.

Consider adding a few of these high-protein foods to your child’s lunch every day to promote fullness and focus.

Embrace Clean Eating

Encourage “clean eating” by avoiding highly processed foods, preservatives, and artificial colorings as much as possible. Whole, natural foods will provide the nutrients your child needs to thrive.

Hydration Matters

Many packaged fruit juices are loaded with sugar and lack fiber, which can contribute to weight gain and insulin resistance. Instead, consider providing your child with a kid-sized stainless steel water bottle. Encourage them to drink water throughout the day rather than sugary drinks or juices.

A Balanced Approach

As you prepare for back-to-school, remember that nourishing meals and proper hydration are key to your child’s well-being and academic success. Small changes in their diet can make a big difference in their energy levels and overall health.

By: Dr. Sholeh Ghayoori, ND

To book an appointment with Dr. Ghayoori click here